Areas of support

What I help with

You don’t need to have the words for it yet. Browse the areas below, or book a free first session and we can figure out the right fit together.

Anxiety and Stress

“My mind won’t stop.”

Racing thoughts, a tight chest, constant dread. I can help you understand what’s driving it so you can find some quiet.
Depression

“I just feel flat. I can’t explain it.”

Depression makes everything feel heavy and far away. I offer a space to start making sense of it, at whatever pace feels right for you.
Grief and Loss

“Everyone expects me to be over it.”

Grief has no timetable. I offer a compassionate, unhurried space to sit with your loss. However long it takes.
Trauma

“Something happened and I’ve never been the same.”

Trauma changes how you think, feel and relate to the world. I work in a trauma-informed way. Gently, carefully, at your pace.
Men’s Mental Health

“I should be able to handle this.”

You don’t have to. I offer a space where men can speak honestly, without judgement and without having to explain themselves first.
Neurodivergent Support

“Finally, someone gets it.”

Your brain works differently. I offer a space where that’s understood and worked with. Not something to fix.