Working together
Fees and sessions
Sessions are fifty minutes. I offer face to face counselling, online sessions, telephone counselling and walk and talk therapy. The first session is free — a chance to meet, talk about what you are coming with, and decide whether working together feels right.
Standard
Individual session
To be confirmed
50 minutes. Face to face, online, by telephone or walk and talk. Sessions are typically weekly, though we can discuss what works for you.
First session
Free consultation
Free
No obligation. A chance to talk about what has brought you here and whether working together feels like the right fit.
Reduced fees are available for people on low incomes or those receiving benefits. Please get in touch to talk about what is possible. I would rather find a way to make it work than have cost be the reason someone does not get support.
Cancellations
I ask for at least 48 hours notice if you need to cancel or reschedule. Sessions cancelled with less notice are charged at the full rate. I understand that things come up — if something unexpected happens, just get in touch and we can talk about it.
How many sessions will I need?
That varies a lot from person to person. Some people find six to eight sessions gives them enough to work with. Others benefit from longer work, particularly when what they are bringing is more long-standing. There is no fixed commitment — you can stop when it feels right. We can review how things are going as we go.
Any other questions?
If you have a question that is not covered here, have a look at the FAQs or get in touch directly. I am happy to talk things through before you commit to anything.
Ready to book your free first session?
Book your first free session